Raise your hand if the thought of “getting back to normal” has your head spinning and emotions running wild. One moment you’re elated….the next you’re anxious...on and on.

On today’s episode, I’m speaking about how you should never underestimate the impact of change or sustained levels of stress on your body and/or mind. Many of us are exhausted from withstanding the past year and now we’re trying to transition back to whatever this next chapter looks like. That’s intense! Listen to today’s episode to feel a little less alone on this crazy emotional rollercoaster.