Learn why protein is a key component of a successful weight loss journey, focusing on its role in preserving muscle mass, keeping you full, and supporting metabolism. I'll dive into the science behind how protein helps prevent muscle loss during calorie deficits, why it boosts your metabolism, and how it curbs cravings, helping you avoid overeating. Based on my own experience and over 11 years of maintaining a 70-pound weight loss, I’ll share practical tips to ensure you're getting enough protein to support both fat loss and long-term weight maintenance.

Introduction: Why Protein is Key to Weight Loss