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Ep 65: Sunlight, Circadian Rhythm, & Decreasing Anxiety
In today's episode I'm sharing a simple hack to decrease anxiety and improve your overall health: morning sunlight! If you want to learn the science behind why getting light first thing when you wake up is crucial for your mood, listen in!
28 Day Anxiety & Inflammation Detox Waitlist
CONNECT WITH CHRISTY:
Health Coaching InformationChristy's InstagramChristy's FacebookBusiness Mentorship ProgramDIY Nutrition PlansSubscribe to the newsletter
Email: [email protected]
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By Christy RomanoIn today's episode I'm sharing a simple hack to decrease anxiety and improve your overall health: morning sunlight! If you want to learn the science behind why getting light first thing when you wake up is crucial for your mood, listen in!
28 Day Anxiety & Inflammation Detox Waitlist
CONNECT WITH CHRISTY:
Health Coaching InformationChristy's InstagramChristy's FacebookBusiness Mentorship ProgramDIY Nutrition PlansSubscribe to the newsletter
Email: [email protected]
Request a Podcast Topic