It's time to do some science! We are talking Vo2 max today!  This is the definition of a "power hour" full of info and questions  answered by Derek Marks Ph.D. of St. Mary's College. He has tested thousands of athletes over the last 20 plus years and breaks it down for all of us who have heard a lot but never got a chance to dive in. Great info and conversation!

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Episodes 1-129 feature intro and Outro music from Beau Grants band Ranchero..
Intro/Outro music from Episode 130 on is from the creative group "All Good Folks Music" and the voiceover is Dave, Mike and Madison.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/jump-around
License code: XHVEWTI3ELIY5T8M