Can you train like an athlete in the weight room and build an engine that is unrivalled in any setting?

In this episode we're tackling Concurrent Periodisation!

Training strength, power and endurance simultaneously without compromising progress.

We unpack:

• The truth behind the Interference Effect (and why it's outdated)

• High/Low stimulus training days: Charlie Francis' model meets modern hybrid coaching

• Research backed strategies to balance intensity, fatigue and adaptation

• Real nworld weekly templates for HYROX athletes, tactical populations and hybrid competitors

Backed by science.

Grounded in practice.

Built for the athlete who wants it all.