You don’t have to burn it all down to feel better. This episode breaks down what sustainable recovery actually looks like, even if your job, family, or responsibilities can’t change.

You don’t have to burn it all down to feel better. This episode breaks down what sustainable recovery actually looks like, even if your job, family, or responsibilities can’t change.

EP 66 – How Do I Recover From Burnout — Without Quitting My Life?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 66 – How Do I Recover From Burnout — Without Quitting My Life?

EP 66 – How Do I Recover From Burnout — Without Quitting My Life?