December 14, 2021

Ep. 66 - How To Become Better At Pushing Exercises, How Petite People Lose The Last 5 Pounds Of Body Fat, How To Prevent Your Knees From Caving In During A Squat, & Much More...

1 hour 41 minutes

Timestamps

Advent calendars (0:26)

Old phone games (2:09)

Youtube rabbit holes (5:52)

There is a deep state (8:35)

Finding money on the ground (10:50)

Jessie was sleep screaming (15:40)

We never question dreams while we are dreaming (17:57)

Week 14 NFL picks (18:33)

Zach takes his shot (29:10)

Zach has gotten way too good at failing at a bench press (33:09)

The headphones make recording so much more fun (37:32)

Embrace your flaws (40:08)

Zach’s mom calls while we are recording (42:55)

Saying “I love you” after a phone call (44:03)

Guys and body hair (46:02)

Zach is going to watch the game at Connor’s (58:34)

Connor jerks off a lot when Zach comes over (1:01:15)

Our thoughts on each others teams (1:05:50)

Questions

Question #1: Why do I find pushing exercises so much more difficult than pulling and how can I become better at pushing exercises? (1:12:42)

Question #2: As a petite person, how can I lose the last 5 lbs of fat? (1:27:50)

Question #3: How do you prevent your knees from caving in when squatting? (1:34:54)

Work With Us

Apply for 1:1 coaching

Support Us

20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

Connect With Us

Leave us a 5-star rating and review on Facebook and Apple Podcasts

TikTok: @fiveyearplanmedia

Instagram: @fiveyearplanmedia

Website: www.fiveyearplanmedia.com

@connoryoungman_ (Instagram & Twitter)

@z_condon (Instagram & Twitter)

...more

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By Five Year Plan

December 14, 2021

Ep. 66 - How To Become Better At Pushing Exercises, How Petite People Lose The Last 5 Pounds Of Body Fat, How To Prevent Your Knees From Caving In During A Squat, & Much More...

1 hour 41 minutes

Timestamps

Advent calendars (0:26)

Old phone games (2:09)

Youtube rabbit holes (5:52)

There is a deep state (8:35)

Finding money on the ground (10:50)

Jessie was sleep screaming (15:40)

We never question dreams while we are dreaming (17:57)

Week 14 NFL picks (18:33)

Zach takes his shot (29:10)

Zach has gotten way too good at failing at a bench press (33:09)

The headphones make recording so much more fun (37:32)

Embrace your flaws (40:08)

Zach’s mom calls while we are recording (42:55)

Saying “I love you” after a phone call (44:03)

Guys and body hair (46:02)

Zach is going to watch the game at Connor’s (58:34)

Connor jerks off a lot when Zach comes over (1:01:15)

Our thoughts on each others teams (1:05:50)

Questions

Question #1: Why do I find pushing exercises so much more difficult than pulling and how can I become better at pushing exercises? (1:12:42)

Question #2: As a petite person, how can I lose the last 5 lbs of fat? (1:27:50)

Question #3: How do you prevent your knees from caving in when squatting? (1:34:54)

Work With Us

Apply for 1:1 coaching

Support Us

20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

Connect With Us

Leave us a 5-star rating and review on Facebook and Apple Podcasts

TikTok: @fiveyearplanmedia

Instagram: @fiveyearplanmedia

Website: www.fiveyearplanmedia.com

@connoryoungman_ (Instagram & Twitter)

@z_condon (Instagram & Twitter)

...more

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Ep. 66 - How To Become Better At Pushing Exercises, How Petite People Lose The Last 5 Pounds Of Body Fat, How To Prevent Your Knees From Caving In During A Squat, & Much More...

Ep. 66 - How To Become Better At Pushing Exercises, How Petite People Lose The Last 5 Pounds Of Body Fat, How To Prevent Your Knees From Caving In During A Squat, & Much More...