Summary

In this conversation, Kelly Bacon and Jeff Forrester catch up and play a game of 'Would You Rather.' They discuss Kelly's experience of living without a TV and the catalysts that led her to make significant life changes. They also explore the concept of greatness and the motivation behind Jeff's podcast, 'Pathways to Greatness.' Kelly shares her experience of participating in the Basic Course and the impact it had on her personal growth. They discuss the importance of setting small goals, building trust in oneself, and developing good habits. In this conversation, Kelly Bacon and Jeff Forrester discuss the importance of finding joy in daily life and focusing on the positive. They explore the power of gratitude and the benefits of creating a joy list. Kelly shares her personal journey of discovering what brings her joy and how it transformed her life. They also discuss the impact of self-awareness and the importance of taking intentional actions to align with your values and desires. The conversation concludes with a discussion on embracing the possibilities and the power of 'what if' statements.

Takeaways

Living without a TV can be a liberating experience and provide an opportunity to explore other forms of entertainment and personal growth.

Catalysts for change, such as participating in transformative experiences like the Basic Course, can lead to personal growth and the courage to pursue new adventures.

Greatness is defined by individual perspectives and can be achieved through acts of service and personal growth.

Setting small goals and taking action on a daily basis can build momentum and help develop trust in oneself.

Developing good habits, such as daily movement, meditation, and pursuing activities that bring joy, can contribute to personal growth and fulfillment. Find joy in simple moments and focus on the positive.

Create a joy list to identify the things that bring you joy.

Be intentional about what you want in life and take small steps towards joy.

Embrace the possibilities and shift your perspective with 'what if' statements.

Chapters

00:00 Introduction and Catching Up

01:35 Playing 'Would You Rather'

05:40 The Catalyst for Change

08:55 Defining Greatness

10:18 Pathways to Greatness Podcast

13:51 The Basic Course Experience

15:39 Making Career Shifts

19:23 Overcoming Fear and Embarrassment

21:32 Building Trust in Yourself

23:13 Setting Small Goals and Taking Action

25:09 Developing Good Habits

27:09 Finding Joy in Daily Life

28:07 Focusing on the Positive

29:01 Training Your Mind to Seek the Good

30:08 Creating a Joy List

31:24 Discovering What Brings You Joy

32:02 Reflecting on Childhood Memories

33:00 Taking Small Steps Towards Joy

34:08 Being Intentional About What You Want in Life

35:20 Saying Yes to Things in Alignment

36:14 Appreciating the Journey

37:15 Finding Peace in Simple Moments

38:13 Shifting Perspective and Focusing on the Positive

39:20 Overcoming Fear of Trying New Things

40:46 The Power of What If

41:52 Embracing the Possibilities

42:26 Accepting Yourself as You Are

43:23 The Impact of What If Statements

44:21 Exploring Different Paths and Possibilities

45:21 Overcoming the Fear of Failure

46:45 Taking Ownership and Being Accountable

48:23 Navigating the Advice of Others

51:44 Defining Greatness for Yourself

52:23 Giving Selflessly and Being of Service

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