In this episode of Promoted, aerospace engineer and pilot Renee sits down with Michael Fury, a speaker, coach, and business owner, to discuss the importance of self-care amidst a busy life filled with travel, work, and parenthood. They delve into the challenges of maintaining routines, the trade-offs between staying with friends or in hotels while traveling, and the critical role of prioritizing progress over perfection. Michael shares his experiences adjusting to parenthood and taking on more senior management roles, offering insights into managing constant change and the evolving mindset required to thrive in complex life circumstances. Tune in for valuable advice on how to maintain self-care and manage your priorities effectively, especially during periods of significant change and travel.

00:00 Introduction and Guest Welcome

00:59 Today's Topic: Self Care

01:23 Challenges of Traveling and Self Care

03:12 Balancing Work, Travel, and Personal Time

05:25 Parenthood and Managing Transitions

07:27 The Trade-Offs of Control and Flexibility

13:04 Progress Over Perfection

15:57 Final Thoughts and Takeaways