LITE It Up is available on Mondays during the month of March in honor of Women's History Month. Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate.

You can replay this bonus episode or simply repeat the quote (or mantra) out loud or quietly to yourself, as often as you like; although I recommend reciting it three times. This week's bonus episode is dedicated to the importance of honoring who you are -- #IAm.

I Am, are two of the most powerful words you can say. What you put after them shapes your reality. These two words are used to define who you are and what you are capable of. These words tell you how to feel in your body and your mind. I Am is an expression of the highest aspect of yourself.

I challenge you to pay attention not only to your words but your thoughts as well. Each time you use the words “I Am” you are instructing yourself to think, believe, and feel a certain way. You are the only one who gets to decide on the word that comes next, after you declare I Am. You must believe what you tell yourself.

You can repeat the "I Am" affirmations as many times are you like. You can also add more based upon your choosing and your desire to manifest it into reality.

"There is enough power in the universe, to have everything I’ve ever wanted. I am whole. I am worthy. I am made for greatness. My time is now. It’s time to raise my standards. It’s time to go bigger." Today's affirmation shall serve as an important reminder that we are more than enough and we are more than capable of manifesting our reality as we evolve in our journey. 

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