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Ep. 66 - Preparing for birth - What do the experts and research say?
What does the research say and what do the experts tell you to prepare for birth?
About the study on mindfulness course:
https://medicalxpress.com/news/2025-08-mindfulness-techniques-birthing-parents-stress.html
Lovingkindness meditation: https://youtu.be/3gwZxkNv7J4
Teachers of mindfulness: Tara Brach, Jack Kornfield
Relationship building for couples:
https://www.youtube.com/watch?v=8133Tf1CAHQ
Expansion:
Birth stories: https://youtu.be/78Z_EGb8L0k
https://open.spotify.com/episode/7Jehk6wM9Rg6ABB1dRVEPk?si=rSRE0AmzSZGsrzoCfRdzPQ
Ina May Gaskin's books
________________________________
Stay connected, subscribe or follow me
On instagram: @lyanne.pinto
On spotify: https://open.spotify.com/show/1VExN1mFc5dYVk8h1Lddfb
On Apple: https://podcasts.apple.com/us/podcast/from-the-heart/id1729268533
Youtube: https://www.youtube.com/@LyannePinto/videos
All links: https://linktr.ee/lyannepinto Support Lyanne's Offerings: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps keep these teachings available to all. Any amount is immensely appreciated. https://paypal.me/LyannePinto
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By LyanneWhat does the research say and what do the experts tell you to prepare for birth?
About the study on mindfulness course:
https://medicalxpress.com/news/2025-08-mindfulness-techniques-birthing-parents-stress.html
Lovingkindness meditation: https://youtu.be/3gwZxkNv7J4
Teachers of mindfulness: Tara Brach, Jack Kornfield
Relationship building for couples:
https://www.youtube.com/watch?v=8133Tf1CAHQ
Expansion:
Birth stories: https://youtu.be/78Z_EGb8L0k
https://open.spotify.com/episode/7Jehk6wM9Rg6ABB1dRVEPk?si=rSRE0AmzSZGsrzoCfRdzPQ
Ina May Gaskin's books
________________________________
Stay connected, subscribe or follow me
On instagram: @lyanne.pinto
On spotify: https://open.spotify.com/show/1VExN1mFc5dYVk8h1Lddfb
On Apple: https://podcasts.apple.com/us/podcast/from-the-heart/id1729268533
Youtube: https://www.youtube.com/@LyannePinto/videos
All links: https://linktr.ee/lyannepinto Support Lyanne's Offerings: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps keep these teachings available to all. Any amount is immensely appreciated. https://paypal.me/LyannePinto