Its Cyclocross season! Are you ready to run? Dara shares some great info about running and how it is beneficial to all of us who ride as well as long term health. She also talks about weight training and weight loss tips. Great chat..AGAIN! 

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Episodes 1-129 feature intro and Outro music from Beau Grants band Ranchero..
Intro/Outro music from Episode 130 on is from the creative group "All Good Folks Music" and the voiceover is Dave, Mike and Madison.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/jump-around
License code: XHVEWTI3ELIY5T8M