Why do your shoulders and arms get so sore when you run? Is it the way you're holding them? Your running form? Weakness in that area you need to strength train? Something else? Coach Michael digs into the science to help answer this question.

Why do your shoulders and arms get so sore when you run? Is it the way you're holding them? Your running form? Weakness in that area you need to strength train? Something else? Coach Michael digs into the science to help answer this question.

Ep. 66 - Shoulder and Arm Soreness While Running

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 66 - Shoulder and Arm Soreness While Running

Ep. 66 - Shoulder and Arm Soreness While Running