My guest this week is Joe Sanok who is a Licensed Therapist, Podcast Host, Author, 4-Day Workweek Specialist, TEDx, and Lead Speaker Consultant. His new book, Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want, has just been released, and he tells how he came to be a champion for a 4-day workweek.

For some of us runners, we’ve had coaches tell us the same. Running most of your miles at an aerobic pace will make you faster on race day. Yes, we need intensity too. But in smaller amounts than most of us practice.

Joe gives us his opinion on what is the mindset we should have to live healthier, both mentally and physically. Slowing down in life allows us to do everything in our lives in a smarter and more productive way.