I'm getting ready to release a series of courses all about intuition. My first course about INTUITION + FOOD will be out in March.

Today's Episode is all about INTUITIVE EATING and how you can put it into practice.

I chat with Erin Conroy from Ginger Root Health. Erin is a heath coach and has a masters in social work.

We chat about:

- What is intuitive eating and how can you put it into practice.

- The difference between a craving for a food and a intuition that your body needs that food.

- Finding the right wellness practitioner.

- Healing from diet culture and learning to trust your body. 

- Erin's journey with intuitive eating and healing her gut.

Connect with Erin here.

 

Join the conversation about intuitive eating over on my IG

Join the list to find out more about my intuition courses.