View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Anthia Koullouros, you'll learn:

• The connection between gut health and mindset
• Biggest things that cause unbalanced gut health
• Role of the nervous system during times of overwhelm
• What happens to our bodies when stress triggers fight, flight or freeze stages
• Consequences of long term stress to our body and mind
• How to heal from stress 

Get connected with Amy and Anthia on Instagram @amyinneshealth and @anthia_koullouros_naturopath - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

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