This week your Glitter Girls are discussing how trauma can affect your self-esteem and ways to give yourself an emotional pep-talk!  Let's talk about finding your inner strength and the courage to stick up for yourself.   Juli and Christina will also be discussing some sensitive topics this week, so be prepared for an interesting conversation! 
After listening to the podcast, write a review on our show page and it will be read on the next episode.  Are you confident enough to tell us what you really think? 

Apps Discussed:
ThinkUp- http://www.thinkup.me/
CBT Thought Diary- https://www.cbtthoughtdiary.com/

Article by Maili Tirel:
 https://www.trackinghappiness.com/why-you-are-not-confident/

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