Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist & a teacher of David Elliott's Level One Breathwork Healer Training. In this episode, we talk about her journey, how breathwork helped her heal (plus what it is & how to do it), breath as a self-healing practice, space-holding as a healer, releasing stigma and shame around "positive" and "negative" emotion, breathwork as a tool for releasing rage and shame, the Queen of Pentacles, connecting with nature & more.