Life Simply Better with Zoe Galaitsis

Ep: #67: CARE Process for Self-Coaching


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This episode is an introduction to the CARE Process for Self-Coaching, which stands for:

Check-in with yourself

Acknowledge negative emotions (anxious, dislike, discouraged)

Recognize positive emotions (relaxed, enjoyment, on track)

Evauate your results

You can learn more about coaching with me at lifesimplybetter.com.

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Life Simply Better with Zoe GalaitsisBy Zoe Galaitsis