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This episode is an introduction to the CARE Process for Self-Coaching, which stands for:
Check-in with yourself
Acknowledge negative emotions (anxious, dislike, discouraged)
Recognize positive emotions (relaxed, enjoyment, on track)
Evauate your results
You can learn more about coaching with me at lifesimplybetter.com.
This episode is an introduction to the CARE Process for Self-Coaching, which stands for:
Check-in with yourself
Acknowledge negative emotions (anxious, dislike, discouraged)
Recognize positive emotions (relaxed, enjoyment, on track)
Evauate your results
You can learn more about coaching with me at lifesimplybetter.com.