A lot of us think that in exercise, more is better. We all just don’t do enough. But perhaps we’re giving too much. In today’s interview, our guest, Chad Morris, discusses how people over-train to their detriment, as they give up way too much time, money, effort, sweat, and stress in return for way too few fitness returns and way too many tears in frustration and discouragement. What if we could do a lot less for a lot more?

Check out Chad's Myogenics fitness studio: https://www.myogenicsfitness.com/
Take a virtual tour: https://www.youtube.com/watch?v=aPtUPL53uEA

See Chad's 2019 TOS-Con Talk: 'Basic Principles and Pitfalls of Fitness Training: https://www.youtube.com/watch?v=L_74PPgFlJs

Check out (son) Seth's YouTube channel: https://www.youtube.com/channel/UCdyHsGgESyglhKDvKzTXDcQ

Watch on YouTube: https://www.youtube.com/watch?v=GwU-Y5aIn74

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewboulton.substack.com