In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion.

We're talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset.

Rita shares practical tips for incorporating more laughter into your daily routine, explains why humor is such a potent tool for mental wellness, and reveals how self-compassion can help you navigate life's challenges with grace and kindness.

Whether you're looking to boost your mood, improve your mental health, reduce stress, enhance your emotional well-being, or simply add a bit more joy to your day, this episode is packed with insights and strategies to help you embrace the lighter side of life. 

Make sure to connect with Rita:

• Calm Mom Alliance Facebook group
• Rita's website: becomingawake.com 
• Rita's book: The Self-Compassion Project

Find all the OMG Teach Me resources:

• Green Gut Glow Plus
• Let's connect on Instagram
• Find coaching, podcast episodes, and music playlists at www.omgteachme.com 

And make sure to listen to episode 66 as well!

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