Meet April! She is one of my favorite people on the planet, and she is going to be joining me for lots of fun things coming up.

In Secret Sauce Part 1 (episode 66) we discussed becoming comfortable with negative emotion. In today's episode, we talk all about being intentional with our minds, to create the life experience that we want to be having.

Three tools that we discuss for experiencing your life more intentionally:

1. Morning and evening questions (below)

2. intentional moments ahead of time 

3. visualization

Morning questions (from Ed Mylett podcast episode: Unlocking Your Success Code)

1. What am I HAPPY about in my life right now?

What about that makes me HAPPY? How does it make me feel?

2. What am I EXCITED about in my life right now?

What about that makes me EXCITED? How does it make me feel?

3. What am I PROUD of in my life right now?

What about that makes me PROUD? How does it make me feel?

4. What am I GRATEFUL for in my life right now?

What about that make me GRATEFUL? How does that make me feel?

5. What am I ENJOYING most in my life right now?

What about that do I ENJOY? How does it make me feel?

6. What am I COMMITTED to in my life right now?

What about that makes me committed? How does it make me feel?

7. Who do I LOVE?

Who LOVES me? What about that makes me loving? How does that make me feel?

Evening Questions (same source as above)

What have I given today?

In what ways have I been a giver?

What did I learn today?

How has today added to the quality of my life?

How can I use today as an investment in my future?