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This episode will be devoted to what we believe is over or underrated in fitness. We have a list full of goodies to go over, and of course give our opinion about. You definitely want to stick around for the final thing on our list.

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Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse