Is your Pelvic Floor trying to tell you something?

Do you pee a little when you sneeze, cough, or laugh?

In this episode, I welcome Courtney Virden—a fitness trainer and holistic coach who’s spent the last over 20 years helping women strengthen their pelvic floor, heal their Diastasis Recti (aka mommy pooch), and feel more confident in their skin.

We talked about everything from pelvic floor physical therapy to how to teach our daughters about pelvic floor health at any age.

Show Notes

(03:16) Introduction to Courtney and her work to help women strengthen their pelvic floors

(08:43) Are Kegel exercises helping or hurting us?

(11:39) Health knowledge can change over time

(14:32) How stress is jacking-up our bodies

(15:56) Shame associated with some of the exercises

(18:44) How to make sure you have the right tools for the job at hand

(20:16) Post-pregnancy issues

(25:30) How much time do you need to commit to PF exercises?

(26:38) Can “body positivity” go too far?

(28:47) How to check your own body for issues

Courtney’s links:

Website: https://icoremethod.com/

IG: https://www.instagram.com/icoremethod/

Podcast: YouTube Videos