From the food we eat to the miles we run, everything deserves to be fully experienced—not just consumed. In this episode, I reflect on the ethics of what we take for granted, the importance of slowing down, and the necessity of suffering for growth. I talk about hot pod yoga, marathon training, and pushing through the edge of exertion, even when it leads to migraines. Plus, a look at how real empathy—not just discipline—shapes the way we guide the next generation.

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