Hip Extension

Foot Stiffness

Strength

All of the above will help improve an athlete's speed.

Tune in to today's episode to learn how you can run faster!

Improve your hip extension with the following:

https://youtu.be/sHYyUzO7pnE

https://youtu.be/bK6y2PRKcVY

Improve Foot Stiffness with the following:

https://youtu.be/JQj2JQkedbs

https://youtu.be/23koEHI8Vnc

Increase your strength with the following:

https://youtu.be/vB2-rMaAoPY

https://youtu.be/iWWl-O0El1I

Follow us on IG for FREE content:

https://www.instagram.com/fitstrength_performance/