Join us today on a special episode with a very special guest, Shane Wilson.

Shane started Jiu Jitsu at the age of 44, as a well to bond with his son & be a beginner at a new hobby. He has gone through his fair share of growing pains in his early days, & shares his lessons with us about how he stays healthy as an older grappler with a goal of staying active & having fun. While we're young, we tend to take certain things for granted, so listening to Shane's words is invaluable to our future. 

This is his story.