In this episode of the Bite-Size Brilliance Podcast, Dr. April Darley shares her personal experience of navigating a particularly challenging day.

She discusses her top strategies for grounding and rebalancing, including using grounding crystals, flower essence therapy, and Solfeggio frequencies.

Dr. Darley also emphasizes the importance of reducing social media consumption and seeking comfort through gentle activities and pleasant media.

This episode provides practical advice and encouragement for anyone facing similar struggles, underscoring the significance of self-care and mental health.

To schedule your complimentary connection call as mentioned in the episode, click here: www.aprildarley.com/scheduling-1

Grab your copy of Empath Armor: How to Ground, Cleanse, and Shield Your Energy as a Sensitive Person here: Amazon.com: Empath Armor: How to Ground, Cleanse, and Protect Your Energy as a Sensitive Person eBook : Darley, Dr. April: Kindle Store

00:00 Introduction and Inspiration

01:43 Recognizing the Problem

02:29 Grounding Techniques

04:36 Flower Essence Therapy

07:18 Solfeggio Frequencies and Meditation

08:17 Social Media Detox

09:31 Comfort and Self-Care

11:57 Conclusion and Encouragement