In this joint Andrew & Zac episode, we discuss the Australia Day long weekend and a bit of what is coming up in the future for both of us. Learn a bit about how Zac is training for a race that could prove to be his biggest distance... Hear about Andrew's 10k victory... and so much more.

Andrew:

1. Run with Isobel Ross

2. Rosebud Australia Day 10k

3. Elton John

Zac:

1. Training & nutrition for the Backyard Ultra

2. Bravehearts

3. 50k Brimbank

How many days in a month: https://en.wikipedia.org/wiki/Knuckle_mnemonic?fbclid=IwAR0-kD1tgpe01R5Ma-MkCP3pbTjr4vROrjtMzToe9sh669_BY9l1uXovhPI

Elton John Aids Foundation: http://ejaf.org/

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