Attractively Different Podcast

Ep. 67 | What To Do When Emotions Hijack Your Life Purpose

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It's happened to all of us … our results get hijacked by our emotions.

When this happens it can be difficult to build momentum and achieve the results that they want and desire. The loss of moment requires that you continually motivate yourself to "do better". Yet, doing better only last for a short amount of time only to just to fall off again.

This is can be an endless cycle and a far cry from being the purpose of life. In fact, this cycle tends to produce shame and disappointment because you're not living up to the expectations of others or your own potential.

In today's episode we discuss how you can take back the control from your emotions and stay on course to succeeding in your life purpose. Learn how you can develop the maturity to get curious about your emotions and make the changes necessary to live a full life.

Key Takeaways:

  • You're not a victim to your emotions. You can control your state instead of your state controlling you.
  • Feeling shame around an emotion can cause you to avoid that feeling and perpetuate a negative behavioral cycle.
  • When you tie a feeling to information it becomes more memorable.
  • When you take control of your state of mind and body, you can shift your experience of learning from boredom to excitement, curiosity, and even fun.

    • Additional Resources:

    • Check out your free life coaching resource, Life Purpose Roadmap PDF, and learn how to prosper in your purpose.
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      Attractively Different PodcastBy Tom Hermann
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