(airdate: 3.20.26)

From dumpster diving at the Oscars to scoring a piece of Hollywood history, this one's got range. We break down the Spring Equinox and what it actually means, plus a wild study showing how one phone notification can wreck your focus. Also, when should you really shower—and what your answer says about you.

We've got the AKC's Top Dogs list, F My Life Friday, AI Dad Jokes, and a fresh batch of Normal or Nope: Spring Edition. Plus Things You Didn't Know You Need To Know, ICYMIs, and a Crazy Crime story that proves some people just… don't leave.

on the web: VanCampAndMorgan.com on socials @vancampandmorgan

buy us a coffee

©Mouthful Media