Today, Coach Joe sits down with Anthony Zalewski of Not My Dadbod to ask the classic 3 questions. Anthony talks about the philosophy behind his training; how he's building Not My Dadbod; and what he does to clear his mind and reset when life gives him a few minutes.

Anthony is the creator of Not My Dadbod, which lives at notmydadbod.net and @notmydadbod on social media. 

This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.

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Podcast editing, mixing, and management for this episode by Carl Houde.