This week, we welcome visual educator Josh Davis to the club to talk about his uniqiue marching endurance and mobility training programs. Through his years as a staff member of the Blue Knights, BK Percussion Ensemble, and many more, Josh witnesses how training performers for strength and stamina positively affects injury prevention and even self-confidence. We learn his approach to building and executing fitness programs for groups of all experience levels and the best ways to train on your own through the preseason.

→ Check out Trailhead Arts at www.trailheadarts.com for high-quality marching arts services.

→ The 8 to 5 Club podcast is made possible by Silent Command. Visit silentcommand.org for lessons, clinics, and videos.