In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley explores the impact of rigid expectations on our happiness in relationships.

Inspired by a thought-provoking social media video, she delves into the concept of the 'like, know, trust' factor within our survival brains, examining how modern social media behavior has altered our perceptions and self-worth.

Dr. Darley emphasizes the importance of differentiating core values from superficial preferences by categorizing relationship qualities into 'must-haves,' 'nice-to-haves,' and 'deal-breakers.'

She encourages listeners to build flexibility into their expectations to foster genuine happiness and avoid the pitfalls of perfection and fantasy. Tune in for insights on improving self-awareness and practical advice to enhance your love life, financial status, and personal well-being.

Want a free consultation to explore these topics more? Book now at www.aprildarley.com

00:00 Introduction and Inspiration

01:16 The Neuroscience of Social Media

02:02 The Art of Communication and Perception

04:46 The Three Major Stressors in Life

05:20 Creating the Perfect Partner List

10:22 The Happily Ever After Delusion

11:16 Self-Awareness and Flexibility

13:02 Conclusion and Call to Action