This episode is about disappointment.

Really, the message I want to share with you is pretty concise:

You are allowed to feel disappointed.

So often, we try to talk ourselves out of feeling disappointment.

We might tell ourselves it's not that big of a deal.

We might focus on the rational side, the pros of the situation if you will, and try to prove to ourselves that it will be better this way.

We might even try to talk ourselves out of disappointment because of what being disappointed would mean about us.

But what we resist persists, and the more you open yourself up to feeling disappointment, the more likely it is that you will move through it cleanly.

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