Did you know that certain regular habits can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success. 

Topics Covered:  

1:05   –  Number 1 – Reading Novels  

4:47  -    Number 2 – Learning Something New in an Embodied Way 

6:00  -    Number 3 – Getting a Good Night's Sleep on a Regular Basis 

9:15  -    Number 4 – Lowering Your Fat Percentage 

13:28  -    Number 5 – Meditate Regularly 

 

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LINKS  

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Get the MindStory Inner Coach book for free for a limited time. Just click here: 

https://mindstoryacademy.com/free/ 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

https://MindStoryAcademy.com/podcast