If you've been listening to Beauty Unlocked for some time, you've realized that I'm all about bringing to light how hating our body is a learned behavior. For this week's episode, I found two insightful articles I wanted to share. The first article was written by Jennifer Rollin, a therapist who specializes in helping adolescents and adults struggling with eating disorders, body image issues, anxiety, and depression.
The Second article I came across is from Stylist.co.uk, where they asked their staff about their thoughts on weight. It struck a chord with me, as many of their experiences are similar to mine.
Trigger Warning: The second article discusses eating disorders, weight loss, and calories.