Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Ep. 68 - How Should You Feel After a Run


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How should you feel after a workout or long run?

We talk a lot about how certain runs should feel when you're doing them, but what should it feel like after the run, later in the day.

For example, if you feel flat or need a nap later in the day after an interval workout, are these warning signs or par for the course?

Listen to Coach Michael give his advice in today's daily podcast

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Run to the Top Extra Kick Podcast | Answers to Your Running QuestionsBy RunnersConnect

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