In today’s episode I sat down with clinical psychologist Diante Fuchs to chat about how to make yourself anxiety relapse proof.

This was such a great conversation! I can’t wait for you to listen.

In this episode, we explore why anxiety is a symptom of something deeper, not a standalone problem, and treating it like the enemy only keeps you stuck.

We talk about the 3-part framework that every anxious woman should know: addressing the root causes (like trauma, gut health, or hormones), shifting how you respond to anxiety itself, and supporting the body through nervous system and physiological regulation. Most approaches only address one piece, which is why progress can feel temporary.

And of course, as the episode title suggests, we unpack the fear of “relapse” and why anxiety coming back doesn’t mean you’ve failed. You’ll learn how to approach those flare ups differently, without spiraling, and how to use them as reminders, not verdicts.

This conversation is a reminder that no one else can “fix” it for you, but that’s not a bad thing. You’re not powerless. With the right tools and a fresh perspective, you can shift the way anxiety shows up in your life.

I was also on Diante’s podcast chatting about all things gut health, the gut-brain connection, and how your diet affects anxiety. Click here to listen!

I hope this conversation makes you feel supported, seen, and more equipped to trust yourself the next time anxiety tries to take the lead.

Connect with Diante on Instagram @ease.anxiety or on her website here https://www.theunstuckinitiative.com/

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

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For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

Website: www.taygendron.com

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