We've trained our brains to reach for our phones. Big tech has conditioned us like Pavlov's dogs to stay engaged. This week, you're invited to look at your smartphone addiction through a mindful lens and start breaking it down.

You'll learn mind blowing smartphone data, and why changing your relationship with you smartphone can boost your mindset, mood, and focus. 

I'll share two questions and one daily practice that will help you retrain your brain, and I'll invite you to say YES! to a big ass call to action as we kick off the month of October. 

Research, data, and resources cited in this episode

National Library of Medicine: https://pmc.ncbi.nlm.nih.gov/articles/PMC11804976/

Common Sense Media: https://www.commonsensemedia.org/research/research-brief-teens-trust-and-technology-in-the-age-of-ai

SQ Magazine: https://sqmagazine.co.uk/smartphone-addiction-statistics/

Scientific American: https://www.scientificamerican.com/article/how-long-does-it-really-take-to-form-a-habit/#:~:text=A%20hallmark%202009%20study%20on,decision%20to%20continue%20the%20behavior

She Grabs The Mic EP 67: https://podcasts.apple.com/us/podcast/friction-frustration-failure-the-f-words-that-fuel-growth/id1709538824?i=1000724713315

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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM