If the COVID roller coaster has you spending a lot more time at home you may fall into "the pajama trap," or at least the "shower-optional, sweatpants trap." It's easy to roll out of bed, throw on sweats and then feel under par all day, even if you're at your computer getting work done, or on zoom calls. 

We know the tricks... throw on a nice shirt, maybe a hat over our uncut undone hair, or just pull it back, but still have on the sweatpants. Don't bother shaving or putting on makeup, zoom even has virtual makeup and skin smoothing so getting spruced up has become too much work.

It kinda perpetuates the cycle of "stuckness" - I know for me, I feel lazier, I feel more frustrated, behind, unprepared, etc, if I don't have a better routine to get me going... 

Check out this episode for some great advice about getting READY for the day from my very special guest..