As our physical health and mental state are so intrinsically connected, one of the best measures you can take to heal and improve your body is to take care of your psychological wellbeing. A very powerful tool for staying mindful and calm is also a very simple one, that is possible for almost anyone to do on a daily basis. Today we are talking about journaling, and specifically how journaling can be used as a tool for manifestation and actualization. The research has shown the positive results of journalling and the psychological effects of a continual practice for individuals. There are many ways to approach journalling and it is up to you to find and decide on a method that suits you and your needs. In this episode we share just a few simple ways to get started, looking at gratitude journaling, moon journals, and more! Tune in today to hear it all.

Key Points From This Episode:

• Findings on the effects of talking and writing about negative feelings. 
• How journalling moves us closer to our desired results. 
• The rise in popularity of journaling in recent years. 
• Prompts and practices to get started with a healthy journaling practice. 
• Finding and celebrating wins during each day.  
• Getting clear on what manifestation really is; aiding the fruition of what is already yours. 
• Different routes to the same outcome and finding the practice that suits you 
• The 'I am' journaling method and the manifesting power this brings to your journaling. 
• New and full moon journalling; using the lunar cycle as the guiding force of your practice.  
• The usefulness of a gratitude journal and the positive reinforcement it brings to your life. 

Links Mentioned in Today’s Episode:

Dr. Minni Malhotra Email

Anchor Wellness Center

The Institute of Functional Medicine