In this super powerful episode, I chat to fellow coach Gina about body image. We delve into exactly what it is and our own individual experiences of it. We explore the symptoms of poor body image, and how it changes around our cycle and give actionable steps to improve your body image.

We can't wait to hear your thoughts on this episode.

You can find us on Instagram @apfitcoach and @ginapestellefitness

If you'd like to find out more about how you can join my coaching programme and step into your best self in body and mind for life, fill this short application form in and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening and don't forget to rate this podcast and hit the follow button.

Amy x