Tuesday means TNG check-ins. This week we delved into nutrition, training, scale weight, and sustainable gym wear! 
 
If you'd like to be part of the next one, DM me 'TNG' on Instagram and I'll add you to the waiting list. 
 
Instagram: @paigegracefit 
Website: paigegracefit.com

Tuesday means TNG check-ins. This week we delved into nutrition, training, scale weight, and sustainable gym wear! If you'd like to be part of the next one, DM me 'TNG' on Instagram and I'll add you to the waiting list. Instagram: @paigegracefit Website: paigegracefit.com

Ep. 68: Q&A: falling into scale weight traps, improving discipline around food, progressing when weights are limited

This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.

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Ep. 68: Q&A: falling into scale weight traps, improving discipline around food, progressing when weights are limited

Ep. 68: Q&A: falling into scale weight traps, improving discipline around food, progressing when weights are limited