You've seen the glowing panels.

Heard the claims: faster recovery, better skin, boosted testosterone.

But does red light therapy actually do anything for athletes?

In this episode, we strip away the biohacking hype and get to the evidence.

We'll break down how red light works, what it actually helps with, and how to use it from beginner to elite levels - without wasting your money or falling for Instagram pseudoscience.

👉🏻 For lifters, hybrid athletes, and everyday performers chasing smarter recovery