Can affirmations help you overcome addictions?

Can you rewire your brain with affirmations?

That is what author Erica Spiegelman and I discuss in this episode.

Erica Spiegelman is a wellness specialist, recovery counselor, wellness media contributor, and author of the new book 101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment, a collection of recovery-focused affirmations designed to provide a framework for developing positive self-talk habits.

Show Notes

(02:07) Erica’s Journey: struggles with alcohol led her to find healthy solitude and affirmations

(05:30) Rewiring your brain if it's been taken hostage by bad habits

(07:45) Becoming your own biggest champion by listening to your soul voice and using correct affirmations

(10:37) Future generations could make use of tools of affirmation for better mental health

(13:22) How to become more aware of how negative our self-talk is and rewire it

(15:23) The detrimental effects of social media on your mindset, anxiety levels and self-image

(19:10) Self-care or is it a distraction?

(22:59) Closing thoughts and further resources

Erica’s links:

Website: ericaspiegelman.com

Books: Get Erica's Books

IG: ericaspiegelman