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Ep 68 - Timing and testing for Menopause and Perimenopause
(English Episode)
In this insightful interview, Dr. Kerilyn Bollmann discusses the complexities of menopause, hormonal changes, and integrative approaches to women's health. She emphasizes the importance of personalized care, lifestyle adjustments, and debunks common myths about hormone therapy.
Chapters
00:00 Introduction to Integrative Medicine and Hormonal Changes
05:34 Understanding Perimenopause and Its Symptoms
12:04 The Impact of Hormonal Changes on Daily Life
17:26 Navigating Medical Advice and Testing for Hormonal Health
23:52 Body Awareness and Self-Perception in Midlife
35:44 The Role of Supplements and Lifestyle in Hormonal Health
47:45 Embracing Change: Menopause as a Transition
59:59 Conclusion and Normalizing Conversations Around Menopause
View all episodes
By Maybe Alfonzo(English Episode)
In this insightful interview, Dr. Kerilyn Bollmann discusses the complexities of menopause, hormonal changes, and integrative approaches to women's health. She emphasizes the importance of personalized care, lifestyle adjustments, and debunks common myths about hormone therapy.
Chapters
00:00 Introduction to Integrative Medicine and Hormonal Changes
05:34 Understanding Perimenopause and Its Symptoms
12:04 The Impact of Hormonal Changes on Daily Life
17:26 Navigating Medical Advice and Testing for Hormonal Health
23:52 Body Awareness and Self-Perception in Midlife
35:44 The Role of Supplements and Lifestyle in Hormonal Health
47:45 Embracing Change: Menopause as a Transition
59:59 Conclusion and Normalizing Conversations Around Menopause