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In this episode of The Sew Flipping Extra podcast, we dive into the art of giving ourselves grace and ditching the weight of self-judgment. Why are we so quick to uplift others but tear ourselves down? From the endless inner critique about unfinished to-do lists to judging ourselves for mistakes made years ago, it's time to rewrite that narrative.

Join me as I share personal stories, practical tips, and real-life moments that helped me navigate self-criticism. We’ll talk about the power of gratitude journaling, affirmations, mindfulness, and embracing progress over perfection. Whether it’s decluttering your home, starting that passion project, or just quieting the inner voice calling you names, this episode is packed with ways to show yourself the kindness you deserve.

Tune in for a mix of raw honesty, relatable moments, and actionable steps to stop judging yourself and start celebrating where you are today. Let’s listen, not judge—and get back to living in joy.

Don’t forget to share this episode with a friend who could use a little extra self-love, and as always, tell me your thoughts on Instagram @sewflippingextra!

#SelfLove #SelfGrowth #SewFlippingExtra #GraceNotJudgment #Podcast

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