This episode runs you through all the things you should be aware of as a vegan or something contemplating a vegan diet. As well as some practical ways you can navigate each potential draw-back and nutrient deficiency.

If you'd prefer to read this information via a simple, quick blog post, please visit the link below. 

https://www.fortitudenutritioncoaching.com.au/blog/what-should-vegan-athletes-eat?fbclid=IwAR2_TLxO-0Ae1GmYFjZk1C-OKeheojkWkbfyo8-d7jG9Xuo2q9D7kp4VyZc