After four suicide attempts, Andrea Rosenhaft shares her journey of battling anorexia, depression, and borderline personality disorder. She emphasizes the importance of reaching out for help and highlights the availability of support through hotlines and therapy. Andrea credits dialectical behavior therapy (DBT) and transference-focused psychotherapy (TFP) for her recovery. She discusses the impact of her parents' relationship and her father's alcoholism on her mental health. Andrea also shares her experiences as a psychotherapist and writer, offering advice to those struggling with mental health issues.

Key takeaways from this episode:

• Reaching out for help is crucial when feeling hopeless and alone.
• Recovery is possible with the right therapy and support.
• The relationship between parents can have a significant impact on a child's mental health.
• Finding the right therapist may require perseverance.
• Sharing one's story can inspire and provide hope to others.

You can find Andrea at andrearosenhaft.com.